フックの腕の角度は基本90度
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Focus on skill, not strength Kickboxing & Boxing
The Left Hook Is Tricky
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Coach, today we’re practicing the left hook. But it looks kind of difficult…
The left hook is tricky. But you can practice by visualizing it with just words. Let’s start with your stance.
Okay, I’m in my stance.
Imagine bringing your left knee and right elbow close together. Think of your right elbow moving toward your left knee.
You don’t need to actually touch them
You don’t need to actually touch them
I see, so I should bring my right elbow up to around the knee area. Can I also use my right shoulder for visualization?
Yes, using your shoulder works too. The key is your body rotation and left-hand position.
Next, rotate your body while keeping your left hand horizontal, at shoulder height.
What should I do once my body reaches the jab position?
Then swing your hand! Many people forget this part. Keep your arm at a 90-degree angle.
What about my left foot?
You don’t need to lift it yet.
Lifting can throw off your knee balance.
Focus on your left foot later, once you’ve improved
Lifting can throw off your knee balance.
Focus on your left foot later, once you’ve improved
【Summary】
- You can practice the left hook by visualization alone
- Bring your right elbow close to the left knee (or right shoulder)
- Rotate your body while keeping the left hand horizontal at shoulder height
- Keep your arm at a 90-degree angle
- Don’t lift the left foot until you’re ready
Focus on body rotation and swinging your left hand first, and practice visually!
ABOUT ME
I’m Kumakaicho, founder of Nihonichi-Yurui Kickboxing LLC. With 20+ years in boxing and kickboxing, I run Fitnessbbb, a gym where beginners to seniors can enjoy learning. Following the “Tsuyouma” philosophy (“Get skilled, not just strong”), I teach the joy of improving through technique, not strength. Also sharing tips on Instagram and YouTube.